Resources to learn and enhance the practice of mindfulness.
The Power of Slow
Brief overview of mindfulness and suggestions for other resources
The Free Mindfulness Project
Variety of many resources for mindfulness, including free audio files of instruction for meditations
17 Poses to Prep for Mindful Meditation (from Yoga Journal)
This useful article from Yoga Journal outlines 10-minute, 20-minute, and 30-minute sequences.
UC San Diego Center for Mindfulness
Guided Audio Files to Practice Mindfulness Based Stress Reduction
Handout_Noble Eightfold Path
In plain language and with pictures to illustrate.
Six Journaling Practices to Support Mindfulness
Good ideas from Liz LaMoreux
Dr. Kristin Neff Self-Compassion