Resources

Resources to learn and enhance the practice of mindfulness.

The Power of Slow
Brief overview of mindfulness and suggestions for other resources

The Free Mindfulness Project
Variety of many resources for mindfulness, including free audio files of instruction for meditations

17 Poses to Prep for Mindful Meditation (from Yoga Journal)
This useful article from Yoga Journal outlines 10-minute, 20-minute, and 30-minute sequences.

UC San Diego Center for Mindfulness
Guided Audio Files to Practice Mindfulness Based Stress Reduction

Handout_Noble Eightfold Path

In plain language and with pictures to illustrate.

Six Journaling Practices to Support Mindfulness
Good ideas from Liz LaMoreux

Dr. Kristin Neff Self-Compassion